target Heart Rate

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BajaGTO
BajaGTO Posts: 12 Member
edited December 2024 in Fitness and Exercise
Recently got an FT7 HRM and used it for the first time yesterday. Couple of things. My avg heart rate was 158 with a max of 171 over a 50 minute period. I was using the Arc trainer. What heart rate should I be shooting for? Or does it not really matter? I figure, the more my heart beats, the more cals i burn, so it's better.

Thoughts?

Oh
37 Years
Male
240ish lbs
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