too much fiber?

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dotti1121
dotti1121 Posts: 751 Member
in Food and Nutrition
Is there such a thing as getting TOO MUCH fiber? Just curious...so far today I've had an apple, some nuts and a whole grain tortilla, and I'm already over my daily fiber requirement....

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  • judge51182
    judge51182 Posts: 8 Member
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    no...just make sure you drink plenty of water because too much fiber can actually cause constipation if you don't
  • wellbert
    wellbert Posts: 3,924 Member
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    Probably around the 60-80g mark.

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