too much fiber?
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dotti1121
Posts: 751 Member
Is there such a thing as getting TOO MUCH fiber? Just curious...so far today I've had an apple, some nuts and a whole grain tortilla, and I'm already over my daily fiber requirement....
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Replies
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no...just make sure you drink plenty of water because too much fiber can actually cause constipation if you don't0
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Probably around the 60-80g mark.0
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