fruit juice

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zobia
zobia Posts: 91
in Health and Weight Loss
Which fruit juice is helpful for weight loss and stomach fat loss? Is it grapefruit or cranberry juice is helpful which is best for it?

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  • biochemnrd
    biochemnrd Posts: 33
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    I recommend not drinking juice. Just water. Loads of water. There are too many unnecessary calories in fruit juices.

    At least that's just my opinion. :ohwell:
  • RedHotRunner
    RedHotRunner Posts: 850 Member
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    I recommend not drinking juice. Just water. Loads of water. There are too many unnecessary calories in fruit juices.

    At least that's just my opinion. :ohwell:

    I agree with you. I rarely drink juice. Maybe a glass every few weeks?
  • RecliningFigure
    RecliningFigure Posts: 214 Member
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    Eat the fruit, then you'll get the fiber with the juice.
  • thumper44
    thumper44 Posts: 1,464 Member
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    Eat the fruit, then you'll get the fiber with the juice.

    I agree, eat grapefruit instead of having grapefruit juice.
  • BrendaLee
    BrendaLee Posts: 4,463 Member
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    I'll agree too. Eat the fruit, and not just the fruit juice. The fiber in the fruit helps prevent the blood sugar spike that occurs when you just drink the juice.

    __

    Grapefruit has always been said to help with weight loss.

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