fruit juice

zobia

Which fruit juice is helpful for weight loss and stomach fat loss? Is it grapefruit or cranberry juice is helpful which is best for it?

biochemnrd

I recommend not drinking juice. Just water. Loads of water. There are too many unnecessary calories in fruit juices.

At least that's just my opinion. :ohwell:

RedHotRunner

I recommend not drinking juice. Just water. Loads of water. There are too many unnecessary calories in fruit juices.

At least that's just my opinion. :ohwell:

I agree with you. I rarely drink juice. Maybe a glass every few weeks?

RecliningFigure

Eat the fruit, then you'll get the fiber with the juice.

thumper44

Eat the fruit, then you'll get the fiber with the juice.

I agree, eat grapefruit instead of having grapefruit juice.

BrendaLee

I'll agree too. Eat the fruit, and not just the fruit juice. The fiber in the fruit helps prevent the blood sugar spike that occurs when you just drink the juice.

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Grapefruit has always been said to help with weight loss.