Mackerel with rice cakes

umer76

I just want to share my new low calories after dinner snack. 100 gm mackerel with 3-4 rice cakes is good omega 3 for the day and not more than 120 calories for the meal. It is tasty as well:)

Sabresgal63

I like smoked herring on saltines:bigsmile:

umer76

Well in the lunch I also take smoked salmon. Fish is a good substitute for chicken because calories in the chicken are higher. Taking fish helps to keep the calories down.:bigsmile: nice smiley by the way