Ground Turkey

EliseVanca
EliseVanca Posts: 28 Member
in Recipes
Does anyone have any recipes (400 calories or under please) that use lean ground turkey? Mucho thanks in advance!

Replies

  • greenbox06
    greenbox06 Posts: 101 Member
    I have a recipe for Sloppy Joe's using round turkey. 336 Cal per serv.

    Since this is the first day on the site I decided to see what last nights dinner was. I will be changing the hamburger buns to something a little healthier and using 1/2 less cup of Manwich

    Serves 8 people
    Cal Carb Fat Pro Fibr Sat Fat
    850 0 40 105 0 13 Jennio - Ground Turkey Lean 93/7, 20 ounces
    720 156 0 12 24 0 Hunt's Manwich - Bold Sloppy Joe Sauce, 3 cup
    1,120 200 16 32 8 0 Aunt Hatties - Hamburger Potatoe Buns, 8 bun

    Total: 2690 356 56 149 32 13
    Per Serving: 336 45 7 19 4 2
  • ElviraCross
    ElviraCross Posts: 331 Member
    Go to my blog I have several.

    http://allpatchedupquilts.blogspot.com/
  • sparkie51
    sparkie51 Posts: 98 Member
    My famous turkey burgers. I take chopped turkey add 1 pack of frozen chopped spinach,drained very very well all water must be out,add a fresh tomato,some garlic,pepper and bad but needed some romano grated cheese, some bread crumb to make mixture firm. Mix well,form patties and barbecue. I love them hope you do too.
  • kkstill
    kkstill Posts: 14
    Juicy Stuffed Turkey Burger

    1 lb turkey
    1 egg white
    2 T Ketchup
    5 slices provolone cheese
    2 slices turkey bacon
    4 whole wheat buns

    Preheat grill or skillet. Combine turkey, egg white, and ketchup. Mix with fingers. Set aside. cut cheese and bacon into small pieces. Saute bacon. gather filling and wrap turkey around filling. Brush grill/skillet with olive oil. Serve on whole wheat buns.

    My family loves these.

    Also you can substitute turkey into most anything that calls for ground beef, including tacos.
  • DHalaby73
    DHalaby73 Posts: 980 Member
    Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw

    Skinnytaste.com
    Servings: 5 • Size: 1 Burger • Old Points: 8 pts • Points+: 10 pts (8 pts no bun)
    Calories: 358 • Fat: 15 g • Protein: 38.3 g • Carb: 22.7 g • Fiber: 5.6 g • Sugar: 5.9


    Burger and slaw only - (no bun, no cheddar cheese):
    Servings: 5 • Size: 1 burger w/ slaw • Old Points: 5 pts • Points+: 6 pts (no slaw, 5)
    Calories: 208 • Fat: 9.5 g • Protein: 24.3 g • Carb: 6.7 g • Fiber: 1.6 g • Sugar: 1.9 g

    Ingredients:

    1 1/2 cups broccoli slaw
    1/4 cup skinny blue cheese dressing
    1.25 lbs 93% lean ground turkey
    2/3 cup grated carrots (grate in food processor)
    1/4 cup seasoned whole wheat breadcrumbs
    1 clove garlic, grated
    1 tbsp red onion, grated
    1/4 cup Franks Hot Sauce
    salt and fresh pepper
    oil spray
    5 slices reduced fat cheddar
    5 whole wheat burger buns (I used Martin's 100 calorie Potato Whole Wheat Buns)

    Directions:

    In a medium bowl combine broccoli slaw and skinny blue cheese dressing. Set aside.

    In a large bowl, combine ground turkey, carrots, breadcrumbs, garlic, onion, hot sauce, salt and pepper. Makes 5 equal patties, 5.5 oz each.




    Heat a large skillet on high heat. When hot, lightly spray the oil. Add burgers to the pan and reduce the heat to medium-low.



    Cook on one side until browned 4-5 minutes, then flip. Cook another 4 minutes or until burgers are cooked all the way through (keep heat medium-low to prevent burning); top with cheese and place on a toasted burger buns topped with broccoli slaw.

    If grilling, clean grill well before cooking and spray with oil spray to prevent sticking.


    Freezer Tip: To freeze raw, place them on a baking sheet with wax paper in between, when frozen transfer to ziplock bags.

    To freeze cooked, you can fully cook them, then freeze in ziplock bags for quick meals; to re-heat you can microwave or thaw first then place on a skillet.


    Low Fat Creamy Blue Cheese Dressing
    Gina's Weight Watcher Recipes
    Servings: 8 • Serving Size: 2 tablespoons • Old Points: 1 pt • Points+: 1 pt
    Calories: 46.8 • Fat: 3.0 g • Protein: 2.8 g • Carb: 2.2 g • Fiber: 0.3 g

    Ingredients:
    1/2 cup crumbled blue cheese
    6 oz fat free Greek yogurt
    1 tbsp light mayonnaise
    1 tbsp lemon juice
    1 tbsp white wine vinegar
    1/8 teaspoon garlic powder
    salt and freshly ground black pepper

    Directions:

    In a small bowl, mash blue cheese and yogurt together with a fork. Stir in mayonnaise, lemon juice, vinegar, and garlic powder until well blended. Season to taste with salt and pepper. Makes 1 cup.

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