Pressed Cottage Cheese

tgordon2004
tgordon2004 Posts: 3
in Food and Nutrition
I just picked some of this up to add to some of my meals to up my protein. But, I have no idea how to figure out the nutrition information. The package information is based on 100 grams but I don't have a scale. Anyone know how to convert this if I wanted to add just a tablespoon to my meal????? Help please???

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