Food Tracker - Questions
Options

kathleenp518
Posts: 48 Member
I'm trying to eat the recommended 1200 calories, etc. but after I add exercise calories I'm still under the recommended amounts. Is it ok to go over in your protein count and not too much under your calories? I tried playing around and adding snacks and if I ate close to what was recommended, it shows me losing hardly any weight. Do you know if that factors in your exercise when calculating what you might lose in 5 weeks? I hope this is not too confusing.
Thanks for any help
Thanks for any help

0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions