Food Tracker - Questions
Options
kathleenp518
Posts: 48 Member
I'm trying to eat the recommended 1200 calories, etc. but after I add exercise calories I'm still under the recommended amounts. Is it ok to go over in your protein count and not too much under your calories? I tried playing around and adding snacks and if I ate close to what was recommended, it shows me losing hardly any weight. Do you know if that factors in your exercise when calculating what you might lose in 5 weeks? I hope this is not too confusing.
Thanks for any help
Thanks for any help
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions