time to stop eating
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sneekspeete
Posts: 136
If I go to bed at 10 P.M. most nights, what time should I NOT eat anything else? Is it true if you eat and lay down it all turns directly to fat?
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i've never heard that before!0
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Of course not - your metabolism runs all the time. As long as you're not eating over your calories, and you're not going to bed uncomfortably full, it doesn't matter.0
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I heard the same thing, but it was 8 pm0
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Stop eating whenever you want!! As long as you don't go over your daily cals you will be fine0
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That is not true. Eat whenever you want. Just stay with in your macro-nutrients needs for the day! I love to eat a sweet something before I hit the sack.0
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I eat a bowl of ice cream almost every night before bed and I have lost 20 pounds. I stop eating when I feel like it, not according to the clock.0
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Unless you get indigestion if you sleep on a full stomach, meal timing is irrelevant.
I have a glass of chocolate milk right before I go to bed every night. Yum.0 -
I eat a cup of ice cream at midnight, RIGHT before I go to bed. I don't think that myth is true!0
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Thank u. I'm glad to hear that! Its 9:00 now in Maryland, I'm starving so I'm gonna eat, then lay down
thanks again everyone. Maybe some chocolate -still got 400 cals left!
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I believe its basically a myth and will not directly contribute to weight gain. Search google for "don't eat before bed myth" and form your own opinion
There are other reasons not to eat before bed. For example it can cause digestion problems and that can affect your sleep quality.
Heavy eating before bed can cause acid reflux that can end up burning your esophagas0 -
Definitely do not eat after 10pm if that is your bedtime. You're likely to choke in your sleep! Otherwise, time makes ABSOLUTELY NO DIFFERENCE!0
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Definitely do not eat after 10pm if that is your bedtime. You're likely to choke in your sleep! Otherwise, time makes ABSOLUTELY NO DIFFERENCE!
Wait a minute! I went to bed at 11pm and now 3 hours later I've just eaten an apple! Will I choke?0 -
Definitely do not eat after 10pm if that is your bedtime. You're likely to choke in your sleep! Otherwise, time makes ABSOLUTELY NO DIFFERENCE!
Wait a minute! I went to bed at 11pm and now 3 hours later I've just eaten an apple! Will I choke?0 -
You know 6 months ago the majority of replies would tell her not to eat past 7pm. This thread gives me hope0
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Definitely do not eat after 10pm if that is your bedtime. You're likely to choke in your sleep! Otherwise, time makes ABSOLUTELY NO DIFFERENCE!
Wait a minute! I went to bed at 11pm and now 3 hours later I've just eaten an apple! Will I choke?
As much as I would like to blame some of my more argumentative posts on being asleep whilst I typed them, the truth is that I get up most nights for a snack and a browse on here0 -
I can't sleep if I'm the slightest bit hungry so I've always eaten a snack within an hour of going to bed. I've done it my entire life and never had excess weight until recently (because of the evil menopause).0
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You know 6 months ago the majority of replies would tell her not to eat past 7pm. This thread gives me hope
I am sure a 'should I eat breakfast' thread will come along soon that wil shatter that hope!0 -
You know 6 months ago the majority of replies would tell her not to eat past 7pm. This thread gives me hope
Yeah some of the diet myths are pretty funny. My mum thought that because she once went in a sauna and came out a pound lighter than when she went in, all I need to do to shift my extra 14 lbs is visit the sauna once a day for 2 weeks!0 -
If I go to bed at 10 P.M. most nights, what time should I NOT eat anything else?
9:59 pm. Or 10pm if you are ok with eating in bedIs it true if you eat and lay down it all turns directly to fat?
No, that is absurd.0 -
I think that eating breakfast helps you burn more calories throughout the day but makes no sense that just before bed calories turn to fat. Your body heals and regenerates durning sleep so needs calories for that too. I'd say eat before bed if you have calories left for it!0
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