Inputting Exercises into MFP

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carsonx4
carsonx4 Posts: 5
in Fitness and Exercise
Is there any advantage to adding the exercise and weight amount into MFP? i wear a HRM when working out, both strength training and cardio. I note the calories burnt after each (strength/cardio) and put those amounts into MFP for calorie burning accounting. Thanks in advance. ~JC

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  • sarah44254
    sarah44254 Posts: 3,078 Member
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    the strength training section is for personal record keeping. it does not change calorie goals or effect your daily target in any way.
  • DavPul
    DavPul Posts: 61,406 Member
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    Totally agree with Sarah. And if you want to track your workouts there are much better apps for that.

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