Friday Mini Challenge

Charger440
Charger440 Posts: 1,474 Member
in Fitness and Exercise
Today's challenge is: stair stepping

Let's do 15 min of them.

I didn't look for a video because I figured everyone knew how to climb stairs :)

You can log them as calisthenics or MFP may actually have them listed.

Replies

  • Hestion
    Hestion Posts: 740 Member
    I dont have stairs :-(
  • deesaf
    deesaf Posts: 46
    my colleagues are going to think I am crazy but ok!
  • Hestion
    Hestion Posts: 740 Member
    I can use a step machine does that count?
  • Southernb3lle
    Southernb3lle Posts: 862 Member
    I have my workout program today but I have stairs in my house and am going to try to do this!
  • Southernb3lle
    Southernb3lle Posts: 862 Member
    Okay, I just did 10 minutes of them. I'm so out of shape. I'll work towards 15 minutes.
  • jennkain97
    jennkain97 Posts: 290 Member
    I can use a step machine does that count?

    it's probably better, since you don't have to spend half your time walking back down :happy:
  • jennkain97
    jennkain97 Posts: 290 Member
    wish i'd seen this before i showered... will try to get it in tonight though.
  • ChanniVincent
    ChanniVincent Posts: 188
    So going to do this :D
  • darthrogue
    darthrogue Posts: 9 Member
    Count me in, had a look, can be counted as:
    - Walking, upstairs
    - Running (jogging), up stairs
  • AmyS1975
    AmyS1975 Posts: 143
    I'm in!
  • coliema
    coliema Posts: 7,646 Member
    There is a place to log stairs :)

    I'm on it! I'll be doing them in a little bit!

    Thanks for the challenge!
  • maanctil
    maanctil Posts: 15 Member
    60 minutes of STEP CLASS !! WOO HOO!!!!
  • darthrogue
    darthrogue Posts: 9 Member
    And rest!!! Fab challenge, thank you for getting me motivated
  • Empressmee
    Empressmee Posts: 92 Member
    I'm in!!
  • Hestion
    Hestion Posts: 740 Member
    I done my step machine, 15 mins on that made my legs hurt more than my running!
  • Hestion
    Hestion Posts: 740 Member
    I can use a step machine does that count?

    it's probably better, since you don't have to spend half your time walking back down :happy:

    Good point, and I got to watch tv at the same time, even though it was bobbing up and down!lol
  • Charger440
    Charger440 Posts: 1,474 Member
    I did 15 and a half min.

    Y'all did great!
  • ChanniVincent
    ChanniVincent Posts: 188
    I didn't last the whole 15 mins, but I did attempt it :)

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