trying to lose 10 pounds in the next month

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  • phinphanbill26
    phinphanbill26 Posts: 574 Member
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    Eat less and exercise more. Or, in some cases eat more and exercise more. It's usually mostly about eating "right."
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  • dwightdegroff
    dwightdegroff Posts: 97 Member
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    help?

    Well, you'll need a 1,000 calorie deficit each day, while still eating enough to survive. Depending on how much you have to lose, that rate of loss might not be easy, or healthy.

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