trying to lose 10 pounds in the next month

siarraculbertson

help?

phinphanbill26

Eat less and exercise more. Or, in some cases eat more and exercise more. It's usually mostly about eating "right."
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dwightdegroff

help?

Well, you'll need a 1,000 calorie deficit each day, while still eating enough to survive. Depending on how much you have to lose, that rate of loss might not be easy, or healthy.