Body Fat not changing?

fat2fitdancody
fat2fitdancody Posts: 259 Member
edited December 2024 in Health and Weight Loss
Weigh in day today and I've lost 2 lbs / 1.1 kg. but my body fat is the same as last week - 30.1%?

I decided to check what my body fat was when I first measured and it was 32.6%

29/02/12 - 285 lbs / 129.3kg / 32.6%

15/06/12 - 253 lbs / 114.8 kg / 30.1%

That doesn't seem at lot compared to the weight lost.

Replies

  • shamr0ck
    shamr0ck Posts: 296 Member
    285lbs x 32.6% bodyfat = 92.91 lbs of fat
    253lbs x 30.1% bodyfat = 76.2 lbs of fat

    So you've lost 16.71 pounds of fat. I'd say that's a pretty good number. :D
  • fat2fitdancody
    fat2fitdancody Posts: 259 Member
    285 lbs - 253 lbs = 32 lbs - 16.71 lbs of fat = 15.29 lbs of ?
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