weight gain

shellibelli1986

hi

im trying to gain weight, i have been for about 5 years with no luck (only when having my daughter) im just under 8 stone and 5'7 so i look super skinny. can anyone advise what to eat that will help ALOT? ive increased my calories to about 2300 per day and i think its working but i want results NOW!

PercivalHackworth

hi

im trying to gain weight, i have been for about 5 years with no luck (only when having my daughter) im just under 8 stone and 5'7 so i look super skinny. can anyone advise what to eat that will help ALOT? ive increased my calories to about 2300 per day and i think its working but i want results NOW!

Luck has nothing to do here, you didn't have enough sandwiches.
the answer is.....



What is your TDEE shellibelli19 ?

shellibelli1986

hi

wats TDEE? im knew to this lol

Andre_dre

There is a weight gainer by the name of " Russian Bear 5000". Great stuff for gaining lean weight. I used it and I went from 198lbs to 216lbs.