Constant bloating and gas after meals.

fruttibiscotti

Eat....more.....fat

(In neon, blinking lights)

Sabine_Stroehm

I've had a good experience with this:

https://www.hollandandbarrett.com/pages/product_detail.asp?pid=654&prodid=872&cid=243

Not gone, but reduced alot.

Hope it helps.

Holy necropsying to push a product batman.

RachelRuns9

I'm too tired to read all of this but the title reminds me of how I felt before I found out I was lactose intolerant. Try having 2-3 lactose pill s ("dairy relief" from the pharmacy) with your food and see if it helps. If so, there's your answer.

Scarecrowsama

Sorry for replying this really old message but I may help all of you.

First of all try removing ALL dairy from meals, that includes all the dairy that is hidden in so many packed and prepared foods. If you want you can give a try to raw milk, I can drink that milk without any issue, the other milk just makes me have pain and gas immediately.

Secondly, if you don't notice any effect, then switch to remove ALL the grains, following the same rules, be aware that what and soy are pretty much in everything that comes in a box, and don't forget that wheat is not the only grain with gluten, so basically, 0 grains.

You also need to reduce the protein and fat intake at any given meal, do not eat more than 3-6 ounces of protein source per meal and try to keep fat around 25 gr or less, if you can try 0 fat and just protein and vice versa would be cool.

That is because too much protein and fat cause stress on the liver, and here is the thing, if non of those things worked, you probably have a bile problem, so adding bile salts to your meals should help.

http://www.iherb.com/product-reviews/Jarrow-Formulas-Bile-Acid-Factors-90-Capsules/172/?p=1

If you notice improvement with that it means that your liver needs a breath, it is better to eat more smaller meals, tons of veggies, specially cruciferous and cut alcohol and stress, not to mention fake foods and crap full of estrogen.

If nothing works then look for more advice lol

Unknown

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Scarecrowsama

I forgot to mention that you have to also watch the gassy veggies, just try experimenting here and there with things that produce gas and intolerances or allergies, have a food intolerance test or try the bile salts, because without enough bile you can't digest fats and fat-soluble vitamins.