HELP!!!

pandasmama3

I need your HELP I must be doing something wrong I just feel like crying. I didn't want to do my workout this morning, I did it anyway but I didn't give it my all. I gained 3lbs since last week. I see others who eat a whole lot worse in my opinion and still losing weight every week.... so I think I'm ready to open my diary maybe YOU can help me see what I'm doing wrong. TIA!!