Help me put together a routine from Yoga Shakti - Shiva Rea
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watergirl626
Posts: 249 Member
I just "checked out" Shiva Rea's Yoga Shakti from my library. I typically run and lift, and while I do stretch after, I have noticed the last few weeks that my diapragm is really tight, and I am getting pain/stitches very early in my runs, and even on walks. I figure I need some good stretching.
Are there some exercises on Yoga Shakti that will be good for helping to stretch out my core and diapragm?
Are there some exercises on Yoga Shakti that will be good for helping to stretch out my core and diapragm?
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Replies
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bump0
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I don't know anything about Yoga Shakti, but backbends stretch out the front of your body - so if there is a section on that?0
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Thanks. I did do some backbends, bridges, supines, and don dog/plan/cobra flows.0
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