We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Help me put together a routine from Yoga Shakti - Shiva Rea

watergirl626
watergirl626 Posts: 249 Member
edited December 2024 in Fitness and Exercise
I just "checked out" Shiva Rea's Yoga Shakti from my library. I typically run and lift, and while I do stretch after, I have noticed the last few weeks that my diapragm is really tight, and I am getting pain/stitches very early in my runs, and even on walks. I figure I need some good stretching.

Are there some exercises on Yoga Shakti that will be good for helping to stretch out my core and diapragm?

Replies

  • watergirl626
    watergirl626 Posts: 249 Member
    bump
  • yoginimary
    yoginimary Posts: 6,789 Member
    I don't know anything about Yoga Shakti, but backbends stretch out the front of your body - so if there is a section on that?
  • watergirl626
    watergirl626 Posts: 249 Member
    Thanks. I did do some backbends, bridges, supines, and don dog/plan/cobra flows.
This discussion has been closed.

Categories