Insanity Nutrition Advice/HELP
Options

lopezjeff35
Posts: 2
So I just started Insanity and based off the nutrition guide it wants me to eat 2378 calories! I have my goal set at 2300 should I keep it that way and just adjust each week like the guide says? I'm trying to stick to the 40% protein, 40% carbs and 20% fat so I know that will work. But 2300 seems a lot I usually don't eat that much.
Here's the formula and my stats maybe I did math wrong
Weight - 179
Height 5'5(male) 65in
Years old - 22
66+(6.23xweight in lbs) + (12.7xheight in inches) - (6.8Xage in years)
I got 1857.07
Then it wanted me to multiply by activity level well with Insanity I went with moderately active so multiply by 1.55
I got 2878.45
to lose weight it wanted a deficit of 500. Leaving me with 2378.45 calories. Any advice?
Here's the formula and my stats maybe I did math wrong
Weight - 179
Height 5'5(male) 65in
Years old - 22
66+(6.23xweight in lbs) + (12.7xheight in inches) - (6.8Xage in years)
I got 1857.07
Then it wanted me to multiply by activity level well with Insanity I went with moderately active so multiply by 1.55
I got 2878.45
to lose weight it wanted a deficit of 500. Leaving me with 2378.45 calories. Any advice?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.7K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 450 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions