I can't work out because of my....
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What is the best way to confront them and ask them to stop being childish and just let me work out for an hour a day!?
I don't see how your neighbors asking you to stop pounding on their ceiling is any more childish than you complaining about them pounding on your floor.
A better approach might be to explain what you are doing and ask what time of day would be best for you to do it without disturbing them. They may say never, and it's likely if they went to the landlord to complain you'd be asked to stop. Living in an apartment one should expect to show a little courtesy to others living there.0
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