Excel Doc w/ food macros? Anyone have one?

aj_31

So I'm trying to find if anyone has created an excel doc with a list of foods and their macros. I'm trying to get serious about my protein, carbs, fat, etc and I thought it would be helpful to have a document where you could go in and see a general idea of what the macros are. Granted the info will be different depending on brand but you could tweak as needed.

Anyone have one they'd be willing to share?