Low Calorie Chicken &Broccoli Linguine Yum!

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Ingredients
1 Box Linguine
2 Chicken Breasts - Cubed
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1 Small Bunch Broccoli - chopped
6oz Chicken Broth
1/4 Cup Onions Chopped
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2 Cloves Garlic Chopped
3 tbsp Olive oil
1/8 cup of Parmesean Cheese
1 tbsp Onion Powder
1 tbsp Garlic Powder
3 tbsp Black Pepper- grinded tastes beste
2 tbsp Kosher Salt
4 Fresh Leaves Basil - Chopped
1 tbsp Fresh Parsley - Chopped
1 - Boil Water - and cook pasta - drain and sit.
2- In a zip loc bag add chicken, 1 tbsp olive oil, 1 tbsp black pepper, 1 tbsp kosher salt, basil & parsley and let sit.
3- In a small saucepan cook chopped broccoli to a very soft texture and then drain and let sit.
4. In a medium saucepan add 1tbsp olive oil and add onions, cook over medium for a couple minutes.
5- Add chicken to medium saucepan w/ onions and brown
6- Add chopped garlic to chicken and onions cook an additional minute.
7- Once chicken, onions and garlic are slightly browned add chicken broth and broccoli then cover - Let simmer for about 7-8 minutes until chicken is cooked through.
8 - Add Pasta, remaining black pepper, salt and olive oil. Add the onion powder, garlic, powder and parmasean cheese, then toss. Serve immediatley. Makes 8 Servings.

Number of Servings: 8




Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 335.6
Total Fat: 7.4 g
Cholesterol: 35.9 mg
Sodium: 157.5 mg
Total Carbs: 46.4 g
Dietary Fiber: 3.3 g
Protein: 22.3 g

❤lindsay❤dawn❤

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