Exercises to do while at your desk

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  • IrateBeth
    IrateBeth Posts: 42 Member
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    I had tried several different things in the office (working from home now, it's easier).

    I have ankle weights (the adjustable kind), I would sometimes wear them around the office. I'd take longer than usual/meandering ways to get places (instead of a b-line to the break room, I would circle the whole floor to get there). If I was not walking from one end of the office to another, I would do leg lifts ,or I'd take them off and do curls.
    Another thing, if it was 4 floors or less up... I would take the stairs. Anything over that (and here is where I get weird) I would walk up 4 floors and then take the elevator the rest of the way (sometimes).
    Also: Only 3 people ever noticed the weights.

    Also: park far away, take walks, etc.

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