Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
RECOVERY & EXERCISE
apilant
Posts: 87 Member
I am 2 weeks out from umbilical hernia surgery and feeling much better. I went for a little hike Monday night (Dr okay'd it) and I ripped the edge of my incision and had to have it stitched back together. Since I still can't swim until that is healed, I have been lifting small hand weights, but i'm looking for something to help with toning my legs up before our annual float trip (in six weeks). anything anyone can suggest to help with this, but won't affect my incision would be SO VERY APPRECIATED!!!
0
Replies
-
squats and lunges should be ok??0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.8K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions