Calories in Eggs (Restaurant buffet style)

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thingal12
thingal12 Posts: 302 Member
in Food and Nutrition
Hi All,

I was wondering if anyone can help me find out how many calories is in restaurant (buffet) style eggs (scrambled, omelette (w/veggie, w/cheese)). I frequently go to Whole Foods or to my work "caffeteria"/Restaurant for breakfast and they always have scrambled eggs (probably from egg beaters?) and small egg omelette's (with cheese, some with veggies). Does anyone have any idea how many calories is in any of this??? I always just guess, and/or do some research online.. but never find out the true caloric amount. I wonder..:ohwell:

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  • cmriverside
    cmriverside Posts: 34,108 Member
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    You'll just have to learn to estimate portions. After you do it at home for a while, you'll be able to do this.
  • thingal12
    thingal12 Posts: 302 Member
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    It's been very difficult to estimate portion sizes without measuring it. I love my food scale! Sometimes, I bring it with me to work, to measure my food! :noway: My co-workers think i'm crazy

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