Hi - ditched the diets and eating properly with exercise

Furbuster

Hi there

For over a year now I have done various diets without success (Dukan, Weightwatchers, Slimmingworld).

I have an active job and they don't give me the foods I need to stay energised and motivated. Recently I ditched them all and have started eating healthy foods with little fat and cut out all refined sugars from my diet (apart from the occasional coffee!). Lots of veggies and protein.

I joined the gym a month ago and am doing 30 mins cardio and 30 mins strength training 2-3 times a week and am loving it

I really want to be lean and strong!

I'm 40

Sabine_Stroehm

Hi and welcome! You'll get a lot of varying opinions and advice on here, but many of us understand your need to fuel your body! Welcome!

bugzinc

welcome aboard! feel free to add me