Minus 9kg. Before and after bikini pics

FranKatja

Here's hoping the image comes out the right size/at all !

First picture was taken in January this year. I started losing weight in March though, and have loast 9kg thus far. Saw that old picture of me the other day and decided to try on the same bikini and denim shorts. The shorts now literally fall off me.

benich3043

Pics are tiny. From what I can see you look great though. Try resizing them.

FranKatja

I'm trying... am so bad with technology >.<

benich3043

Huge difference! Congrats on your progress.

nyteyz82

Major difference, looking good, congrats on the progress

TrekkieChic

OMG!! You posted this and I only see it now??

Congratulations, Fran!!

You look super hot!

People, I need to add that this girl has rock hard ABS!! I gym with her at 06h15 every morning... And she sometimes goes back in the afternoon too!

Now THAT'S dedication!

Congrats again, Fran - I'm so super proud of you!!

majordlite

Wow, you look amazing...great job!!

thiscanbedone

OMG!! You posted this and I only see it now??

Congratulations, Fran!!

You look super hot!

People, I need to add that this girl has rock hard ABS!! I gym with her at 06h15 every morning... And she sometimes goes back in the afternoon too!

Now THAT'S dedication!

Congrats again, Fran - I'm so super proud of you!!

That is serious dedication .... and thus the results!!
Awesome results!! What is your diet and workout routine like?

jenniferrebekahsands

Great Job!! You look fantastic!!!

FranKatja

Thanks for all the lovely feedback guys!

Awesome results!! What is your diet and workout routine like?

My diet's pretty simple. I try to stay away from refined carbs, and I don't eat much meat. I eat a lot of fruit and rye crackers. I tend to eat large breakfasts and really small dinners.

I workout at least 5 days a week for about an hour. I usually spend half the hour doing cardio (running on treadmill/rowing/ cycling/eliptical/stepper) I try to mix it up so I don't get bored, and switch around the order I do various things so my body doesn't get used to a certain workout.
I spend the other half of my work-out doing various things with weights. I do a lot of stability work on a BOSU with weights (lift weights while balancing on 1 leg on the BOSU/ squats on the BOSU with weights, etc), have also recently started using kettlebells a bit in my workout. I also do between 40-50 sit ups a day .