Diet tips needed!

rhilloyd91

Im sticking to my 1200 calories a day but the weight doesnt seem to be budging

has anybody got any recommendations on what i can do ?

:-)

yarmiah

WOuld need to know current weight, height and activity level to determine if 1200 target calories is appropriate.

Weightloss is more about eating than exercise- exercise is beneificial for health and to tone up.

For me, eating smaller meals a day, and drastically reducing simple carbs has contributed greatly to my success.

rhilloyd91

WOuld need to know current weight, height and activity level to determine if 1200 target calories is appropriate.

Weightloss is more about eating than exercise- exercise is beneificial for health and to tone up.

For me, eating smaller meals a day, and drastically reducing simple carbs has contributed greatly to my success.

Im 59.4 and 5ft 5 i excercise atleast four times a week :-)