Calorie Intake

lruff1987

I just have to say, it's quite the task to retrain your body from consuming 2000 calories a day down to 1440. I'm learning the difference between REAL hunger, and hunger-for-the-fun-of-eating hunger.

stfuriada

I just have to say, it's quite the task to retrain your body from consuming 2000 calories a day down to 1440. I'm learning the difference between REAL hunger, and hunger-for-the-fun-of-eating hunger.

Retraining and discipline sucks! :bigsmile:

I eat when I'm bored and the abrupt end to that lifestyle is something I still struggle with.

dotti1121

Yep! I cringe when I think of how many calories I was consuming...

sleepytexan

hmmmm. I eat about 2000 calories a day and I'm losing.

5'4, 131 lbs. 44 yrs.

BMR 1310, TDEE appx. 2500.

yarwell

BMR 1310, TDEE appx. 2500.

2500 / 1310 = 1.92 - is that the "hyperactive" setting ?