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Calorie Intake

lruff1987
lruff1987 Posts: 263 Member
edited December 2024 in Health and Weight Loss
I just have to say, it's quite the task to retrain your body from consuming 2000 calories a day down to 1440. I'm learning the difference between REAL hunger, and hunger-for-the-fun-of-eating hunger. :)

Replies

  • stfuriada
    stfuriada Posts: 445 Member
    I just have to say, it's quite the task to retrain your body from consuming 2000 calories a day down to 1440. I'm learning the difference between REAL hunger, and hunger-for-the-fun-of-eating hunger. :)

    Retraining and discipline sucks! :bigsmile:

    I eat when I'm bored and the abrupt end to that lifestyle is something I still struggle with.
  • dotti1121
    dotti1121 Posts: 751 Member
    Yep! I cringe when I think of how many calories I was consuming...
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    hmmmm. I eat about 2000 calories a day and I'm losing.

    5'4, 131 lbs. 44 yrs.

    BMR 1310, TDEE appx. 2500.
  • yarwell
    yarwell Posts: 10,477 Member
    BMR 1310, TDEE appx. 2500.
    2500 / 1310 = 1.92 - is that the "hyperactive" setting ?
This discussion has been closed.

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