Knee cap hurts when bending?

EternalJourney

Today my kneecap hurts when I bend (such as getting up from sitting down). I don't remember hurting it at the gym or anything, any reason why it might be? I have been running everyday and I weigh 260 lbs.


Should I be concerned?

ninerbuff

Depends on the acuity of the pain.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

dyannajoy

running can be very hard on knees. If it contiues......you may want to try something else until you have lost more weight. Weight loss will help tremendously. Good luck!