Hello

sandydet23

My name is Sandy. Hello! I have joined a while ago; however, I stopped. Now, I am serious and would like to lose weight and feel good again!

eva512

Sandy:flowerforyou:

Welcome back Hope you stick with it this time. It has been very helpful to me

sjcamero

hey ... i am a mother of two that use to be size 4 and want to re-gain my body back for peace of mind and my happiness. I heard this site is great. Any suggestions ... I tend to stick to things sorts of things for a week then dye off ... ??? HELP

Zara11

hey ... i am a mother of two that use to be size 4 and want to re-gain my body back for peace of mind and my happiness. I heard this site is great. Any suggestions ... I tend to stick to things sorts of things for a week then dye off ... ??? HELP

involve family
create minigoals and get gifts for yourself when you reach them - NOT food
have a cheat meal every month or so
get back on track when you fall off
join a group on this website
get a workout partner - best thing!
keep logging

overall - you need to want it enough.

ittybittybadonkadonk

Good afternoon everyone

MOMOFTWO29

Hello and welcome to MFP, the best website ever. You will love this site if you don't already. I love it here. This site is so supportive, motivational, helpful, easy to use and everyone here is so nice and friendly. I just wanted to tell you good luck on your weight loss journey. You can do this!!!!!!!!!!!!!! :flowerforyou: :flowerforyou:

sandydet23

thank you. I will definitely do so. i am tired of not being able to fit in my jeans.