Increasing my calories?

sandyyy712

Okay so 6 days a week I do a 2 hour swim workout in the morning and then I usually go to the gym later in the day and do either a weights workout or a cardio (treadmill, elliptical) or both. I am very careful about my logging and log every single thing I eat and portion it out correctly so that I know exactly how much I'm eating.

I really need to up my calories because I'm not eating enough to perform well in swimming and so my question is how can I/should I increase my calories? Please take a look at my diary and let me know what you think and share any ideas with me?