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Staying in calorie needs, exercise calories

stratusofkiser
stratusofkiser Posts: 54 Member
edited December 2024 in Health and Weight Loss
I try and stay within all my limits and I read on here all the time you should eat the exercise calories to. If I do that I go above my limits in fats, sugars, proteins, pretty much everything. So the question is What are you supposed to do? (I eat good healthy foods to i dont eat junk!)
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