Daily Check In - 8/17/09

goldk

Did you stay within your nutritional goals?
Didn't keep track

Did I reach yesterday's personal goal?
I didn't exercise but I can pretty close in calories

What did I do yesterday that I am proud of?
Enjoyed my vacation!!

What would I have done differently?
I should have skipped the single from Wendy's but we were on the road... I had fruit for dinner to offset the not so healthy lunch. :sad:

What is today's personal goals? Get back in the routine again - log calories and exercise :happy:

tanya7712

Did you stay within your nutritional goals?
nope

Did I reach yesterday's personal goal?
I guess, I lost more weight

What did I do yesterday that I am proud of?
despite me going over my calories I still did pretty well considering I was at a buffet

What would I have done differently?
I would of had a tiny bit of Salmon and fill most of my plate with salad and NO dessert

What is today's personal goals? eating within my allowed calories again and not going over

stylistchik

Did you stay within your nutritional goals?
yes

Did I reach yesterday's personal goal?
yes

What did I do yesterday that I am proud of?
I did not munch all night long after dinner

What would I have done differently?
logged the two last wontons I had

What is today's personal goals?
eating well and getting in a FULL workout at the gym

lstpaul

Did you stay within your nutritional goals?
yes :happy:

Did I reach yesterday's personal goal?
yes

What did I do yesterday that I am proud of?
made myself walk for 40 minutes to meet my weekly exercise minutes goal - even though I really didn't feel like it

What would I have done differently?
didn't need the snack before dinner, even though I stayed within calories

What is today's personal goals? staying under calorie limit and getting in at least 30 minutes of exercise