how much do you burn?

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  • curvykatie
    curvykatie Posts: 870 Member
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    . And on Saturday i do body combat which again burns approx 500 cals.

    you do body combat and it only burns 500?? is that a 45min one you do? i love body combat and my HRM tells me i burn 800cals in an hour class lol
  • Azdak
    Azdak Posts: 8,281 Member
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    I am still at 92+ kg and fitness level is pretty high, so I can do 900-1150 per hour, depending on the modality. Right now, I am averaging about 900 per cardio workout. I always do a combination of shorter, medium and longer workouts--500 cals on strength training days, 750-900 on medium days and 1500+ on longer days (e.g. 90 min run).

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