Hey everyone!

Lisa0711

Hey, I'm new to this site. I thought the best way to get started would be to say hello and introduce myself. I've already lost 30 lbs, but I seem to be at a stand still. My 21st birthday is coming up in October and I would LOVE to be under 200 lbs by then (a 15 pound loss). I'm hoping this site will be the encouragement that is very much needed!

nobleps

Go Girl Go! WE CAN DO IT!! :flowerforyou: :bigsmile: Hello and Welcome! :flowerforyou: :flowerforyou:
MFP is the greatest diet aid tool I have ever found. :smooched: :bigsmile: If I had to write all this stuff down well I wouldn't. Keep yourself accountable. Look up calories in foods your not sure about. :happy: Processed sugars and HFCS high fructose syrup are bad! :explode: Stay away from fast foods unless you know how many calories and what kind are in them. :grumble: This is really about changing your life and way you eat forever. :bigsmile: Grabbing food for comfort or boredom is no longer an option! :noway: You must be aware of what, when and where you are eating. :huh:
So get started! Get psyhced! Get pumped! Grab your water bottles for plenty of filling/flushing H2O!
:flowerforyou: :drinker: :drinker: :drinker: :bigsmile: :smooched:

MOMOFTWO29

Hello and welcome to MFP, the best website ever. You will love this site if you don't already. I love it here. This site is so supportive, motivational, helpful, easy to use and everyone here is so nice and friendly. I just wanted to tell you good luck on your weight loss journey. You can do this!!!!!!!!!!!!!! :flowerforyou: :flowerforyou:

stylistchik

Welcome!!! This site is absolutely wonderful! Also you should check out my new favorite: Hungry-Girl.com. Some other MFP members turned me onto it and it's fabulous!:bigsmile: Definitely makes "eating healthy" and "eating what you like" combine!! :happy:

tkain

Welcome!!! Congratulations on your 30lb weight loss! Stay focused and positive - you have accomplished so much already!! :flowerforyou: