Does P90 count as strength training?

leebaser
leebaser Posts: 38
in Fitness and Exercise
Desiring to add strength training. travel for work, don't have a gym membership, nor space for weights in my home. I'm way out of shape except for walking, so I'm in very beginner mode.

The rubber band fits in my luggage, and I have the videos on my iPad.

Thoughts?

Replies

  • tryinghard71
    tryinghard71 Posts: 593
    Yes, it is great strength training for those who can't go to the gym.
  • jgkoutr
    jgkoutr Posts: 8,105 Member
    Yes, using the bands ( and I know in the videos they give you an example of how to use the bands with each workout) that resistance is the same as using weights...and done right it can be challenging...as you progress you may find you need stronger bands or def invest in weights down the line...but I luv p90X...good luck

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