P90X Plyo?

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Casi23
Casi23 Posts: 138 Member
edited September 2024 in Fitness and Exercise
How many calories do most people burn with P90X Plyo?

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  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    lt really varies. The best way to judge is to use a heart rate monitor (I have a Polar F6 and love it!). Logging it you could use high impact aerobics. HTH!
  • hiddensecant
    hiddensecant Posts: 2,446 Member
    If you don't have a HRM, go for 600 calories. Then head to amazon and buy.com to see about getting a HRM with a chest strap that will count calories for you.
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