Where did my plump butt go?

whitdance

Since I am at the point where I need to start toning because I am 1lbs from my goal weight. I noticed my butt is flat and not "plump" like it use to be.. I miss that. (Pants are just not fitting tight in the butt area like I want them to haha) With that being said, I am trying to find exercises that will "plump" my butt up! Any suggestions/excercises would be great Thanks!

SCR56

Try butt bible, you can find it on you tube for free!!!!

victoria4321

Do squats

neesie0358

Squats, and then more squats!

meshashesha2012

definitely weighted squats but make sure you go past parallel since that works the hammies and glutes... also deadlifts... front lunges, side lunges, reverse lunges.

FriendsR4EverTreasures

squats and lunges all the way!!!! Gotta have the "plum"

thebaconbeast

<-- squats make your bum bigger.

Sveid

You could try doing the Beachbody Brazil Butt Lift DvD! I've seen some neat results from it and I'm going to do it once I finish my Insanity workout.

They have a specific program to plump up flatter booties, so that might be something up your alley.

MzMiller1215

You should focus on glute specific exercises such as: cable kickbacks, hack squats, lateral step-up with kickbacks, wide-stance leg press and plie squats.

chatonx

http://www.youtube.com/watch?v=xDpB8pWEjhk

FlamingJune67

http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth

This guy (Bret Contreras) knows his glutes!!!

samntha14

Squats, and then more squats!

^^ THIS!!

samntha14

http://www.google.com/imgres?hl=en&client=firefox-a&hs=PjL&sa=X&rls=org.mozilla:en-US:official&biw=1280&bih=579&tbm=isch&prmd=imvns&tbnid=2zLGrKbhqsUQuM:&imgrefurl=http://objectq.blogspot.com/2012/02/women-squats-vs-no-squats.html&docid=Wnm5E6bYNfRxRM&imgurl=http://4.bp.blogspot.com/-CPEjt9Q_TgM/TzhsPi_sh9I/AAAAAAAAAO0/2mB4aZ-OXyw/s400/407481_10151277425655160_502570159_23145950_979962699_n.jpg&w=400&h=300&ei=VPDcT_H4GuTX6gGy1vmFCw&zoom=1&iact=rc&dur=662&sig=107450459801152561877&page=1&tbnh=110&tbnw=145&start=0&ndsp=22&ved=1t:429,r:0,s:0,i:75&tx=89&ty=52
squats vs. no squats

mgoetsch1982

Since I am at the point where I need to start toning because I am 1lbs from my goal weight. I noticed my butt is flat and not "plump" like it use to be.. I miss that. (Pants are just not fitting tight in the butt area like I want them to haha) With that being said, I am trying to find exercises that will "plump" my butt up! Any suggestions/excercises would be great Thanks!

Brazilian Butt Lift. It is a great program that was put out by Beachbody! It focuses on the tush!!!!

kbmnurse

I have a flat butt too. If only my tummy was this flat.

whitdance

Thanks everyone!!! After this weekend I'm going to focus my butt hahah.

cavewoman15

Squats! Like everyone else said.

wellbert

For clarification, squats with some weight behind them.