Next steps...
Luc245
Posts: 73
So over the last 6 months I have lost over 50lbs (including before mfp). Today I entered my "healthy" range according to online calculators. I am 174lbs. Now I feel a lot better than I use to but I am still not happy. I have a belly still and I feel chubby. I'm not really sure what to do next, I don't know if I really want to go down too much more but I want to get rid of some fat. Should I focus more on strength training? Please help me! I have free weights from 10 - 25 and a pull up bar. I'd prefer not to get a gym membership. Do I have to lose more weight to get a flat stomach? Will I ever get a flat stomach?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions