Cauliflower Vs. Broccoli? (Calories?)

happydayzz
happydayzz Posts: 64 Member
edited December 2024 in Food and Nutrition
This might sound kind of stupid, but which veggie has more calories? I think cauliflower does.....(that's what MFP says), but on calorieking.com, it says broccoli does. I just want to know out of curiosity :)

Replies

  • wolfi622
    wolfi622 Posts: 206
    Well, they are actually very close to the same. But they are both so low in calories that the difference doesn't seem to make a difference.
  • donna_glasgow
    donna_glasgow Posts: 869 Member
    Broccoli 34 cals per 100g, cauliflower 25 cals per 100g thats according to the nutritional info on the packets I buy ..:)
  • xarge
    xarge Posts: 484 Member
    Broccoli, Raw, 100g - 34 kcal.
    Cauliflower, Raw, 100g - 25 kcal.

    Both are from MFP, non generic data. If you checked it by stalk or cup that may be the reason as they're different vegetables and different in size and density.

    kcal=cal btw, in EU it's kcal.
  • happydayzz
    happydayzz Posts: 64 Member
    Ahh, thanks :)
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