How do you log Insanity/ p90x workouts?

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AprilBurns86
AprilBurns86 Posts: 60
in Fitness and Exercise
Hey everyone! I just picked up the Insanity and P90X workout dvds (starting tomorrow!) and I wanted to check the database for the calories burned per hour and I can't seem to find it. How do you log your workouts? I was thinking just to put calisthenics? Thanks in advance for your help!

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  • jfan175
    jfan175 Posts: 812 Member
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    I put each workout under "cardiovascular circuit training" and save them to "my exercises". The next time you do that particular workout, just click check it and adjust the time and calories.
  • jmdax
    jmdax Posts: 119 Member
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    Same as jfanent. If you have a HRM, you can just put in the calories. But beware that for the weight training workouts, the HRM could calculate up to 35% more calories burned than the actual. If you don't have a HRM, check out the following link:

    http://p90xcalories.com/

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