What do after having a binge day? Help :(((

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  • tugers2
    tugers2 Posts: 139
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    get back on track the next day... and make sure i dont do it again for at least another two weeks
  • megleo818
    megleo818 Posts: 595 Member
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    Just get back on and keep riding, Cowgirl. It's all good!
  • ingalynn
    ingalynn Posts: 136 Member
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    1. Forgive yourself
    2 Have a non-binge day tomorrow

    this^
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    1. Forgive yourself
    2 Have a non-binge day tomorrow

    THIS! Learn from it - and move on!

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