benefits of kefir

soleilxo
soleilxo Posts: 202
in Food and Nutrition
ive been told that this stuff is very good for you but how exactly? does anyone eat it on a regular basis? and Ive heard it makes you regular? Is it like greek yogurt?
I love it with some honey (but i should probably reduce the honey I put in lol) ive just started eating it it tastes soo nice:)

Replies

  • spngebobmyhero
    spngebobmyhero Posts: 823 Member
    It has probiotics just like a regular yogurt. It is basically a yogurt drink, I don't think there is much difference, but I could be wrong. It would be great to add to smoothies
  • megleo818
    megleo818 Posts: 595 Member
    Yeah, is there any reason we should drink this instead of just eating yogurt?
  • seamonkey789
    seamonkey789 Posts: 233
    My boyfriend used to make his own kefir (and kept asking me for a goat to put in the back yard)

    It's pretty easy to make if you have fresh kefir grains. You can either ferment it less and turn it into a drink, strain it more and turn it into labne which is awesome on toast, and he has even made his own feta cheese out of it
  • mirasolabeille
    mirasolabeille Posts: 19
    Most yogurt only has one or two strains of probiotic. Kefir has more than ten. This stuff will seriously revamp your digestive system! It's good for immune health, too.

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