Daily Check In - 8/18/09

goldk

Did you stay within your nutritional goals?
YES

Did I reach yesterday's personal goal?
YES

What did I do yesterday that I am proud of?
Stayed within my calories and exercised (walked for 45 minutes) And the best of all... I AM NO LONGER OBESE!!!! 197 this morning... yippee!!!!

What would I have done differently?
Nothing

What is today's personal goals? Log calories and exercise

lstpaul

Did you stay within your nutritional goals?
yes

Did I reach yesterday's personal goal?
yes

What did I do yesterday that I am proud of?
stayed under my calories and mowed the lawn for 40 minutes

What would I have done differently?
more water

What is today's personal goals? big exercise day ... 105 minutes tonight, don't eat all my exercise calories

goldk: That's great! Good for you! :drinker:

AZWildcatnNC

Did you stay within your nutritional goals?
Yes, but more out of luck than anything.

Did I reach yesterday's personal goal?
No, didn't chart until this morning.

What did I do yesterday that I am proud of?
Went to the gym despite the fact that I really wanted to dive into a bowl of chocolate.

What would I have done differently?
Journaled my emotions yesterday because I know yesterday (and today) are being driven by my emotional eating. My husband actually took my keys when I was going to go get a candy bar. He lovingly told me that wasn't what I wanted to make me feel better. I just wish I could have done that on my own, but greatful he did it anyway.

What is today's personal goals? log calories, journal, and C25K workout

twirlingangel

Did I stay within my nutritional goals?
YEP!!!

Did I reach yesterday's personal goal?
YEP!!!

What did I do yesterday that aI am proud of?
Completed both of my workouts (morning and night) and charted everything!!

What would I have done differently?
Check my calorie count a little more before eating some of the things!!:noway:

What is today's personal goals?
Stay on track!