Issues with losing, no gallbladder?

mawray2

Hi all, I have been diligently dieting for 5 weeks now. I was doing atkins for about 3 weeks and I lost 6lbs, I switched to low calorie because I had had success in the past doing weight watchers and this concept is much more similar. I have actually gained since switching and and now at 4lbs down total in 5 weeks. I am tracking daily as well as exercising much more than usual. Prior to this go round of trying to lose, I really wasn't doing much if any exercise.

5 years ago I lost 46lbs doing weight watchers in about 5 months. I was able to keep it off for about 3 years but over the last two I have been gaining it back and had gained about 20lbs back. The only different this time, other than being 5 years older is that I had my gall bladder removed 2 years ago....pretty much the same time I started gaining. Prior too I had always lost weight easily and fairly quickly. Doing a little research I found that many people without their gallbladders take daily digestive enzymes so I have started that for the past 4 days.

While my diet hasn't been great, it isn't terrible either (and much healthier than it had been) I have been staying close to my calorie goal of 1200 a day and I haven't been eating most of my extra calories earned for exercise.

I am quite frustrated and I would appreciate any help or advice as well and I would love to hear if anyone has had issues with no gallbladder and how they overcame that. I may be off track with the gallbladder thing but right now it is the only thing that is making any sense to me. BTW, I will be talking to my doctor about it but haven't been able to get an appointment yet.

Thanks!!!

healthymewannabe

I had my gallbladder taken out in May 2004. Of course, I've always been overweight so I never even considered that as a possibility as to why I struggle with weight loss sometimes. I hope you can find an answer for why you're struggling too. As for me, I'm just going to keep doing what I'm doing and see how things go. I just have to be diligent.

mawray2

Though I have struggled with weight issues my whole life, when I became serious about eating well I could drop the pounds easily, now that the gallbladder is gone no matter what strategy I try it doesn't seem to be working...I did low carbs first and now doing low cal. Very frustrating...I did have a small loss yesterday though, but it didn't bring me back to my recent (as in last week) low but I'll count it as some progress-lol.

sleighbelle70

I had my gall bladder removed in 1994. I can't say that it has ever hindered me from losing weight. When I am focused and diligent in my efforts I usually lose weight. I have never taken any medication for my gall bladder. I hope you can find a solution to your problem.

hellokitty41489

I had my gall bladder out three years ago (was overweight at the time) and have lost 39 lbs in the last 6 months without many problems so I don't really think that's your issue. I mean, I'm not a medical professional so I could be wrong, but I've had no issues related to that and this is my first time really ever trying to lose weight. When I stalled about a month ago, I tried what a lot of people try and upped my calories from 1200 to around 1500 (figured out my BMR and TDEE and all that jazz) and bam the weight started coming off again. I think for a lot of people 1200 calories just isn't enough so you may want to try upping them and see what happens for a couple of weeks.

SleepingBeauty12345

i too had my gallbladder removed! i dont have any issues with the weight loss however i cant eat anything greasy! it wont digest at all.and i pay fot it later! mayo is a big no no for .me! but i still eat it from time to time! its very strange sometimes what missing this or that out of our bodies can do to us? lol.i even noticed when working out very hard,my hair felt very sticky and wouldnt come out. and it was just a guess but it might be related to not having a gall bladder.

Melampus

I have had my gallbladder out too and it does not seem to be hindering me losing weight though I don't have previous attempts to compare with.

With a gallbladder your body has the means to cope with a really fatty meal in a run of otherwise lean meals and digest them all fully whereas without it maybe the really fatty meal won't be fully digested. I wonder how that could have any effect on weight loss. On the face of it incomplete digestion would mean faster weight loss. There are two possible mechanisms I can think of but this is pure hypothesising:

1. You track the calories for really fatty meals but don't actually digest them all and as a result you actually get so few calories you go into starvation mode.
2. The digestion of fat affects the supply of fat soluble nutrients in a way that makes you hungry.

If either of these were true the answer would be to not include pig-out fatty meals in your diet and aim to have a little fat in each meal rather than lot in one meal and very little in others.

WifeNMama

If you're at 1200, which will already be below your BMR, and not eating all exercise calories back, your body may just need some more nourishment. Most women need more than 1200 for a sedentary lifestyle, not counting any exercise.

Try upping your calories to 1500-1700, depending on your BMR.

rebeccasedwards

I too had my gallbladder out several years ago. I have to eat low fat or I pay for it. I have always watched my fat intake since then. I have not had trouble losing weight but being 51 I have to work harder to lose now.

harlanJEN

I don't think the gallbladder has much to do with the issue. From what I read, without looking at yoru profile or your diary, but you said you are eating low calorie --- THAT is probably the problem. You are eating too few calories plus the exercising on top of it.

You need to take a look at your caloric needs - calculate your BMR (Basal Metabolic Rate) and your TDEE (Total Daily Energy Expenditure). My experience is that we must properly fuel our bodies, keep our metabolisms strong. Must eat to lose. Eat above BMR, but less than TDEE.

Good luck !

JEN

My Blog: This Isn't My First Rodeo
http://www.myfitnesspal.com/blog/harlanJEN

Active member of the forum group EAT MORE TO WEIGH LESS. Check it out ! Educate yourselves!
http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less

Easy & Accurate TDEE calculator: http://scoobysworkshop.com/accurate-calorie-calculator/

bellesouth18

Mine came out in 1982 right after the birth of my first child. That's about the time I started gaining lots of weight. Although I suspect it was being pregnant twice that put the weight on me, it could have been losing the gallbladder. I've never heard of digestive enzymes, but would be very interested in what your doctor has to say about it. Please let me know when you find out.

montana_girl

I've lost all my weight with no gallbladder (had mine out in 1994). If you think that may be an issue for you, you may want to speak with your doctor.

I would take harlanJEN's suggestion and make sure you are eating enough.

Sometimes just trying something different with your weight loss will get things moving. Good luck! :flowerforyou:

sarahrbraun

I don't think it is the gallbladder being gone that is causing the issue. I had mine out in 1998, and I have lost weight several times. The main function of the gallbladder is to hold bile until you need it to digest something greasy or carb or sugar, then it trickles out a steady stream of bile to digest the food. If you don't have a gallbladder, your liver dumps out a big dose of bile to deal with it, and your intestines push everything through super fast--that is why without a gallbladder certain foods cause loose stools. Not to be gross, but if you look at them, they will be bright yellow ( they also smell horrible).

the funny thing is, when I eat something greasy and I am eating a *normal* carb level, it makes me sick, but if I am eating low carb, I am pretty much OK. You might want to check with your doctor and see if you are insulin resistant....

missashley884

eat more. 1200 calories is barely anything. dont make excuses.

fitpilatesqueen

My gall bladder has been removed and I have no trouble losing weight. I have never heard of those enzyms before.
But I would think your body is just adjusting to new methods. switching completely is hard on the body so give it time.

TammyW18

I had my gallon bladder out 15 years ago as a "side effect" of pregnancy...I found it has nothing to do with my weight loss or gain....the gain was a result of me being lazy

fitpilatesqueen

And another thing, I forgot, sorry.
Boozt your daily intake to 1500. 1200 is too low and your body probable thinks you are starving him, you might stop losing weight for a while but your body would adjust. I say eat more, exercise more

TrinaHillier

I would love to hear about the digestive enzymes as well. I had my gallbladder out in 2010 and I cant seem to do much with weight loss either.

stormyWI

I have a friend that had her gallbladder out recently. Afterwards, she went on WW and has lost 26 lbs now (probably in the last 3-4 months).

I really think 1200 calories is not enough and your body is holding onto the weight thinking it's in starvation. Especially if you aren't eating back your exercise calories. If you are exercising say 500 calories worth a day and not eating those back and still eating 1200 calories, that would be 700 net calories and that is just simply not enough.

Up your calories and see what happens.

islandnutshel

We should have a no-gallbladder club, but that might be a something a lot of us have in common. Your body still produces bile, there is just no soap dish. If you stay away from fatty dishes there should be no issues. I don't think it has much to do with my weight gain, I did that by thinking I was protecting my back by not exercising, and thinking I can eat like my husband.
I found my back got worse the closer I resembled a jelly fish, and my husband is a foot taller than me, and is very much more active at his job then I am. He should be eating a 1000 more calories/day than me. I have stopped looking for excuses, and when I do my exercise, eat lots of healthy food (including most of my exercise calories) I have lost 20 pounds in 2 months so far.
I am done making excuses for myself. My doctor doubted I would ever be able to run. As long as I wear good shoes and take it easy I can now jog.
There are medical conditions that slow things down, like PCOS, hypothyroidism...... but when you view these things as hurdles that you need to adjust your stride to, then you can move past them. There are people here in wheel chairs that have lost weight.
Focus on your motivations and don't lose sight of your goal

caseynicole88

i agree you probably need to make sure you are eating the right amount of calories... sometimes less isnt always more...
I had my gall bladder out march 1st of this year- in the 3 years previous i put on 60 lbs and no matter what i ate or pills i took or exercise i did it was nearly impossible to change that number on the scale...
Since having my gall bladder removed im a lot more concious of what i eat because if im not i get super sick..and ive been losing weight easier than ever...

UrbanRunner81

If you're at 1200, which will already be below your BMR, and not eating all exercise calories back, your body may just need some more nourishment. Most women need more than 1200 for a sedentary lifestyle, not counting any exercise.

Try upping your calories to 1500-1700, depending on your BMR.

^^^ yep, I agree.

I had my gallbladder removed in 2005. It hasn't made any noticeable difference in how I lost weight.

steph1278

I had my gallbladder removed and as you can see by my ticker, it is not hindering my weightloss. I eat an average of 2000 calories per day and I have been losing pretty consistantly.

joybug99

I also had my gallbladder out this year and have put on 14 lbs. Now i know that i had been eating very poorly at first bc after the surgery i finally felt so good. Your post sounds exactly like what i have been experiencing for the past 3 weeks to a "T". I did the low carb thing and lost 5 lbs in 6 days. i continued on it for 6 more days and gained back 2 lbs. I then switched to low calorie, keeping my calorie intake under 1500 and stepped up my workout to 3, 3-4 mile runs a week. i have now gained back all the weight!!!!! i am beyond stressed out about this! i ,like you, have always been able to loose weight fairly well when i put my mind to eating well and stepping up my activity level but it seems that noting Ive tried is working. I am committed to this and will not give up. Please let me know how things turnout for you and what your Dr. says. Thanks again!

masirahmo

I'll jump in with the crowd and say that I too have no gallbladder - it was removed in 1980. It was so full of stones the surgeon said they could have had a good game of marbles!

I've never really had a problem losing weight despite the gallbladder thing, so I don't think it's really an issue. Other factors are now hindering my weight loss but I never even considered including the fact that I didn't have one. Would be interested to hear more about these digestive enzymes though - wonder if they would help my sometimes chronic heartburn? :bigsmile:

momtokgo

No gall bladder here either, and having no gall bladder has nothing to do with weight loss. In any way. Some people have to watch what they eat or cut out certain things, other people have absolutly no side effects and can eat like they did before, but it doesn't make you gain or hold onto weight.

Irish_eyes75

I had my gallbladder taken out 7 years ago and I have no issues losing weight.
You've been tracking for 5 weeks - gotta chill
You've admitted eating hasn't been perfect - are you being 100% honest with yourself?
But mostly - you gotta chill out and keep going no matter what the scale says.

mamasmaltz3

I had my gallbladder out almost ten years ago. I don't think it has anything to do with not losing weight. Age definitely does. I am 37 and the last five years I have noticed a marked differnce in my ability to lose weight. I have to work much harder at it. I would say the initial weight loss on your Atkins type of diet was mostly water. It is tempting to cut calories way low but in the long run it is not a life style most people can stick with. About a month ago I upped my calories from 1410 to 1620 because my weight loss seemed to be stalling and I was hungry all the time. I also have been working out pretty hard so I eat back most of my exercise calories. On the days I workout I eat over 2000 calories. The first week I didn't lose much, but the last couple weeks I have lost close to five pounds. Yay! I eat whole healthy food and if I want a treat, I have one. Nothing is restricted just taken in moderation. Diets don't work long term for me. This time I am changing my lifestyle and trying to eat in a way that I can do for life. Good luck on your fitness journey. Don't be discouraged, sometimes it just takes time to figure it what your body needs.

akjohal

I had my gallbladder out a year ago. I have beenn 8 stone for the past 22 years and am 38 now. I have battled all my life to try to maintain and put on weight. Usually, the slightest cold or tiredness would lead me to losing weight and it would make me so depressed. Since i had my gallbladder removed i have noticed i dont lose weight anymore, but i dont put it on either, which is great. I have read many posts where people have said they have put on weight and now i am panicking in case i slowly gain weight, as i have spent my whole life trying to do the opposite and never knew what it feels like!
I would say that you should look at you diet as the reason why your average person has their gallbladder removed is because they are overweight due to bad eating habits ( i know from personal experience that this does not apply to everyone). Maybe if you are prone to putting on weight before the gallbladder removal then it will be a bit harder to lose it? Then again, some people lose weight after the removal as their body doesnt digest the fat properly. If you have a low calorie intake, surely the body must lose weight as you are not taking in enough calories? Another possibility is that some may have thyroid problems that can stop them from losing weight.