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1200 Calorie question

CameoDouglas
CameoDouglas Posts: 78 Member
edited December 2024 in Health and Weight Loss
If you aren't hungry throughout the day at all while eating 1200 calories is your body still in starvation mode?

Replies

  • shelbiejo
    shelbiejo Posts: 283 Member
    I'm doing 1200 a day and I didn't lose anything until I started eating all of them...including my exercise ones back. I just leave 100-200 leftover on the days I work out in case I'm not burning the exact calories. I'm like you and never really hungry so I started eating higher calorie things like nuts. I also drink 8oz of Orange Juice a day that is high in calories. It is helping me lose weight now that I'm putting more calories into my body.
  • CameoDouglas
    CameoDouglas Posts: 78 Member
    Thanks :)
This discussion has been closed.

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