Problems after biking in hot weather

irishdancer23

I went on approximately a 2.5 hour bike ride today. I was in the shade probably 70% of the time, but the temperature outside was between 85 and 90 degrees. of course i was hot and pretty exhausted, but i never really got horribly dizzy. throughout the ride, i drank 1.5 bottles of gatorade, and i drank another half of a bottle when i got home. i've been drinking water ever since i got back. however, even though its been about 5 hours since i got home, just in the last hour i've started to feel not so great. my face feels really warm and i have a slight headache and am a little nauseous. just curious- has this ever happened to anyone else? what did you do to help yourself feel better? i try to avoid exercising in heat whenever possible, so i'm not exactly experienced in this area lol

DiannaMoorer

Sounds like a case of heat exhaustion. Take your temp. Keep drinking and don't lay down.

realme56

Too much straight up water lowers your electrolytes, do half gatorade/powerade with water. We learned this from the Coachella Music Festivals in the hot desert.

Cool packs/Shower will help if it is heat illness

Janetseavitte

You are still dehydrated from the hot weather and long ride. You need to drink more water and/or Gatorade, and cool down in a tepid cool tub of water and relax. Headaches are a sign of heat stroke, plus flushing of the skin and dry skin. Get cooled off, drink a LOT of water and see how you feel.

irishdancer23

Sounds like a case of heat exhaustion. Take your temp. Keep drinking and don't lay down.

why shouldn't i lay down?

Kryxx

Sounds pretty normal happens to me to in sunny excercising. Just heat exhaustion, will lead to a great nights sleep and a fresh morning

DiannaMoorer

Sounds like a case of heat exhaustion. Take your temp. Keep drinking and don't lay down.

why shouldn't i lay down?

This is what a paramedic told a guy when they called an ambulance and he had heat exhaustion. I'd have to look up why.

irishdancer23

Sounds like a case of heat exhaustion. Take your temp. Keep drinking and don't lay down.

why shouldn't i lay down?

This is what a paramedic told a guy when they called an ambulance and he had heat exhaustion. I'd have to look up why.

oh don't worry about it. i just won't lay down
actually, i'm guessing maybe he was nauseous and the paramedic didn't want him to throw up and then aspirate it. either way, thanks for the help!

irishdancer23

thanks guys! you're lifesavers! i'm such a worrier lol...

wellbert

best thing for hydration is milk.

zoom2

best thing for hydration is milk.

Unless a person is lactose-intolerant...diarrhea is bad for dehydration (I discovered I was lactose intolerant when training for my first long running race and drinking chocolate milk after each run and getting sick. I sort of put 2-and-2 together and started doing lactose-free protein shakes and no more troubles).

Sports drink is good, too, or plain water with electrolyte capsules.

Better yet is drinking more during a ride like that. 1.5 bottles over a 2.5 hour hot weather ride is recipe for heat/dehydration issues. Always good to plan a ride like that around water sources.

bzgl40

I would say you under hydrated on your ride. I go through about a bottle an hour as a general rule of thumb. It of course varies a bit depending on the temperature but that is still my plan of action.

midschool22

I would say you under hydrated on your ride. I go through about a bottle an hour as a general rule of thumb. It of course varies a bit depending on the temperature but that is still my plan of action.

This. I take two gulps every five minutes. For me, that equates a bottle an hour.