Whey & soy protein

Debbiedebbiey
Debbiedebbiey Posts: 824 Member
edited December 2024 in Food and Nutrition
Just got back from the store, they had tubs of this for 70%off !!! So I bought 3, it has 25 g of protein & doesn't taste too bad in oatmeal w/tbsp p.butter ;). Just coming off shakeology,loved, but couldn't afford ;(. So is this okay for breakfast or after workouts?

Replies

  • mberes56
    mberes56 Posts: 7 Member
    I drink my whey right after my work out. I just add water and drink up!
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