Women Over 60 Trying to Get in Shape

vkevans
vkevans Posts: 4
in Introduce Yourself
Ladies - I just turned 62 yesterday and began a journey of weight loss and fitness two weeks ago. I have lost 21 pounds as of today's weigh-in so I am very excited and encouraged! I set a goal to lose 100 pounds within one year and have even set up a website - check it out www.zaftictosvelte.com and follow along! Any other "mature" women that are taking the same journey? I thought we might help each other and share some good and/or tough times while doing so. Take care of yourself too.:love: From the great State of Florida - Nanny
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Replies

  • can3mwh
    can3mwh Posts: 17 Member
    Check out your blog site, nicely done. It will be a pleasure following you on your journey. May it go well.
  • airangel59
    airangel59 Posts: 1,887 Member
    Happy Belated Birthday....I'm a bit younger than you but on the same journey you are. Feel free to add me as a friend, I'll do the same. One day at a time, one pound at a time. Let's travel this next year together :)
  • Healthydiner65
    Healthydiner65 Posts: 1,552 Member
    60 here.Feel free to add me.
  • steppingstones
    steppingstones Posts: 569 Member
    Motivating each other is so important. Welcome and all the best. I would be happy to be a support for I have a great deal to loose and need the support myself.
  • aaakayofmpls
    aaakayofmpls Posts: 20
    take one day at a time,, when you find yourself into to much comfort,, upp the moment of time or speed,, i am 48 and just beiging myself,, its not easy and now I am hooked,, linedd and sinking the weight off,, friend me if you wish as well
  • BandedTriaRN
    BandedTriaRN Posts: 303
    Ladies - I just turned 62 yesterday and began a journey of weight loss and fitness two weeks ago. I have lost 21 pounds as of today's weigh-in so I am very excited and encouraged! I set a goal to lose 100 pounds within one year and have even set up a website - check it out www.zaftictosvelte.com and follow along! Any other "mature" women that are taking the same journey? I thought we might help each other and share some good and/or tough times while doing so. Take care of yourself too.:love: From the great State of Florida - Nanny

    Nanny was my maternal grandma's actual name... I really LOVE her (even tho she is in no longer with us). Good luck in your endeavor!
  • californiagirl1950
    californiagirl1950 Posts: 714 Member
    Hi and welcome to MFP. There are quite a few of us in our 60's, We have a group. You can friend me if you like and oh yeah, happy birthday to you! Hope it was wonderful.
  • dena789
    dena789 Posts: 165 Member
    Hi - I just started here this week. I'll be turning 60 in the fall. Please add me to your friends!
  • snugglebunny65
    snugglebunny65 Posts: 17 Member
    Hi, I'm 63 and will be 64 in a few months. I have been on this site now for a few months. I sure could use some help with motivation. I'm either full blast on or off. I ha ve reduced my weight by about 74 pounds from my all time high. I need to loss about 45 to 50 pounds more. I need ideas for cooking for one or two. I'm motivated right now and I'm on my way again. I would love for you to add me as a friend. It would be nice to have friends who are my age because we will have alot of the same struggles with weight loss. Good luck with your weight loss.
  • loissiegel
    loissiegel Posts: 4
    Had the "Welcome to Medicare" party in January-now to get ready for retirement time, but want to be in shape to enjoy time with family. Two sons are bike riders and my goal is to ride with them in the hills of San Fran and Colorado. So, now to get the body into shape. First week of fitness was a killer so I took two days off to recover,but will be back at the gym tomorrow.
  • ShapeUpWithBrendaK
    ShapeUpWithBrendaK Posts: 5
    Hello my nick name is Bee: I am 67 had some health problems, dealing with gout. Had two trips to the hospital , May 05 and June 05. I am doing better, and started exercising today. 45 min of my dvd. Just started the Myfitnesspal, Think I like it. You can find me on Sparkpeople as AuntBee1945BK come and visit my page if you like.:smile: I have a long way to go. Got of my program while sick. Have been retaining water weight and a few pounds gained back. I am the gal in the middle of this picture.
  • kathyms13
    kathyms13 Posts: 497 Member
    hi, im Kathy, im 64. since being told 18 months ago i was diabetic ive lost 51/2 stones. feel free to add me.
  • Kathy53925
    Kathy53925 Posts: 241 Member
    Hello and happy belated birthday!!

    I'm 55 and just joined as well. I have several health issues, so it's gonna be a long hard journey! I can use all the encouragement I can get.
  • skinnyme47
    skinnyme47 Posts: 802 Member
    Welcome and Happy birthday.

    I am 59. Just make a lot of friends on this site. It really does help with the motivation.
  • ckuprienko
    ckuprienko Posts: 6
    I,ll be 62 on July 4th, and am trying to lose 20 pds, hopefully a few by my birthday, happy Birthday to you!!!!!! I have been working with a trainer, since falling a braking my foot this winter. No activity can take its toll quickly. My muscles went down hill fast and my fat came up even faster. Just now fair , now that I m getting a little older how that works. . Would love to be your friend. Its nice to have someone to give support and I will of course help you in any way I can.
  • ChristineS_51
    ChristineS_51 Posts: 872 Member
    Hi
    60 year old Aussie here, have been working at my weight and fitness since Christmas, there are lots of us older women on MFP, lots of young ones, and we all have the same end goal - get fit!
  • YoYo1951
    YoYo1951 Posts: 370
    Please add me to your friend list. I am new to this forum and don't know how to add friends, but I want them. Let's support one another. I am 60 and wanting to make some major lifestyle changes. It is finally time to do it or get off the pot!!
  • charanne52
    charanne52 Posts: 88 Member
    To add a friend click on their user name and when their profile page comes us, click the "Add friend" box.
  • ShapeUpWithBrendaK
    ShapeUpWithBrendaK Posts: 5
    Hello my nick name is Bee: I am 67 had some health problems, dealing with gout. Had two trips to the hospital , May 05 and June 05. I am doing better, and started exercising today. 45 min of my dvd. Just started the Myfitnesspal, Think I like it. You can find me on Sparkpeople as AuntBee1945BK come and visit my page if you like.:smile: I have a long way to go. Got of my program while sick. Have been retaining water weight and a few pounds gained back. I am the gal in the middle of this picture.
  • swat1948
    swat1948 Posts: 302 Member
    Hi, my name is Stephanie and I am 64. I have hypothyroidism and also have had both knees replaced. Exercise is a challenge but I have a stationary bike that I use for cardio and some 2 lb hand weights I use for arm exercise. My orthopedic doctor did not tell me I could not walk for exercise but he did say that the more I use my knees, the sooner the replacements will have to be redone. I have lost 33 pounds since I started with fitness pal and am currently at a stand still. I am unable to do any floor exercises as getting on my knees is a no no. Please add me as a friend, I can use all the encouragement I can get. Good luck with your weight loss endeavor...you are doing great!
  • abueboricua
    abueboricua Posts: 4
    Hello, I am over 60 and trying real hard to get in shape, also. I have hit a huge bump, more like a boulder, in the road and I can not seem to be able to get past it. I need help to lift, go around or go through the boulder blocking my path. Help!!!:sad:
  • ladyNpurple1
    ladyNpurple1 Posts: 5
    :laugh: Hello Over 60, I too amy over 60 will be 66 in July. It is not easy to get over bumps in the road, however, you deserve to be health at any age! I do not know if you journal, however sometimes writing in a journal really helps you recognize you successes, and be proud of the changes you are making. We did not get "FAT" over night, and it will not drop off over night! Keep the faith, and take it a day at a time. Last year I lost 20 pounds and since then have not be able to get below teh 200 mark:sad: Nevertheless, I am strong, and healthy and must take life a day at a time. I have a new hip :laugh: Stay focused keep up the good work!
  • abueboricua
    abueboricua Posts: 4
    Thank you, ladyNpurple, I use to journal but have not for the last year. You are right about journaling. I forgot how cathartic it was for me to journal and that was the times I was most succesful in losing some weight. :smile: I am going back to journaling and will keep you posted. ttyl :happy:
  • Aana16
    Aana16 Posts: 2
    HELP..... I just started on MFP and need some support. I believe I will be a great friend too. Please add me:flowerforyou:
  • 608peg
    608peg Posts: 24 Member
    I am 64 and really find it hard to believe that I have almost been married 45 years and my children are all almost in their 40s. Where the devil did the time go??? I have lost 22 lbs with only a few to go but my husband is also doing MFP and is 65 and has dropped 15 with at least 35-40 to go. We will be doing this for along time as he has a pacemaker and is on beta blockers which makes his weight loss very slow.

    We also eat higher calories to lose slower and preserve as much muscle as possible. My exercise is walking and just started some running as in sprints. He walks 1 1/2 hr every day at a slower pace.

    Definitely looking for friends to help us on our lifestyle change.
  • Wintertexan97
    Wintertexan97 Posts: 36 Member
    Hi there...I'm a young 70.....intend to be around for a mighty long time......congrats on your # loss so far....this is a great website for support...friend me...
  • HMM163
    HMM163 Posts: 24
    I am 63 years young don't feel my age. I am trying to lose weight by walking and calorie counting. So far 54 pounds but many more to go. We have didn't health problem then the younger people. I have blood pressure issues so watching sodium is important foe me.
  • floridapanthergirl
    floridapanthergirl Posts: 87 Member
    This is Floridapanthergirl just checking in. Looks like all the posts are at least a few months old. Any body (haha) out there? I am 63 and just joined mfp. Looks good! I have about 50 pounds to lose. I lost about 40 a year and a half ago and have gained back about 15. Working too much and not making enough time to exercise. I am single and also have trouble cooking for myself on a regular basis. I manage to do it several times a week, and usually to prepare a lunch, but cooking everyday is out of the question.. My latest trick is to avoid carbs after 5PM. When I come home beat from work and don't want to cook, I make a Whey Protein shake with 1% milk that seems to satisfy me. And no dishes except to wash the blender. Here is an exercise trick I have found helpful. I have set up a stepper in my bathroom and use a clock to help. I know it takes about 50 steps to get my heart where it needs to be so I do that, then do cleaning, straitening chores for about a minute (fold clothes, clean the sink, hang things up, etc.), then get back on the step for another 50. I do this for about an hour, sometimes less and feel I am getting a good workout at home. I hope to hear from someone. Am sure there are still lots of us over 60 hot momas out there.
  • jmrt50
    jmrt50 Posts: 1 Member
    Nanny,

    Saw your post. My name is Jean and I am about where you are. I will turn 63 this month and I just need to get some of my weight off both for health and I'd just like to feel better about myself. I don't have any illusion about becoming skinny. Never have been---just slimmer and healthier. Have tried many diets, but thought I'd give it another try. I like the idea of sharing this experience with others. Jean
  • snugglebunny65
    snugglebunny65 Posts: 17 Member
    Hi, I have just rejoined FitnessPal. I will be 65 this year. I'm single too and find it hard to cook for just one. I now divide recipes in half and cook on weekends. I then freeze the extra portions and eat them during the week. I try to have a selection to chose from. I don't even have to cook this weekend because I have enough in the freezor. This I found works the best for me and I hope it might help you. If I didn't have ready made meals on hand I would probably grab a poor choice. Good luck!
    :smile::

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