Hi

swasu01

I am new to this site but have heard good things about it and decided to
give it a try. I started this weight loss journey last November and had lost 25
pounds by the first of May. I went on a couple of vacations, got off track and
have gained back 8 pounds. I'm hoping to find some motivation here to
help me lose those 8 pounds and 30 more!

jhedric1

Keep at it!! Don't just go for the 38....go for six pack abs....reach for the stars and you might at least end up with the moon and the sky right?

Wecandothis

Welcome! This is a great place, you'll find lots of encouragement from the people on this site, and the tools make keeping track of everything very easy!

I have learned so much in the 2.5 months that I've been actively on this site! It's an amazing place. Glad you're here!

MOMOFTWO29

Hello and welcome to MFP, the best website ever. You will love this site if you don't already. I love it here. This site is so supportive, motivational, helpful, easy to use and everyone here is so nice and friendly. I just wanted to tell you good luck on your weight loss journey. You can do this!!!!!!!!!!!!!! :flowerforyou: :flowerforyou:

TuscanySun

swasu01 ~

Welcome to MFP...if you commit to the process, you can do anything! This is definately the right place to find some motivation and support!!

Go for it!!

swasu01

Thanks - great attitude. This is just exactly what I need to get motivated again!
Thanks for the support!!

ittybittybadonkadonk

This is an awesome site .... Good luck with your weight loss .....

corine1014

hi

barbiecat

Welcome to MFP :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
This is a great site. Take the time to learn about all the great features and use them.
You will succeed if you work hard and don’t lose sight of your goal.

Take it one day at a time
Stay open minded to new ideas
Take baby steps
Drink lots of water :drinker: :drinker: :drinker: :drinker: :drinker:

Think of this as a new way of life, not just a temporary diet.

It always helps me to log my food first before I eat so there are no surprises. :laugh:

Find a group to be part of and check in with them every day.
:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:

hattiejo

Good luck today everyone!!!!

michellem81

Hello from another newbie. Best wishes for great success in your weight loss. With lots of support and motivation we CAN DO IT!!!!
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