what were your 30 day shred results?

eatmyspaghetti2

Hey guys, i've never posted on here but i thought i would to get some more motivation. my question is, how many inches and pounds did you lose on the 30 day shred and would you reccomend doing it if you have to lose 15-20 pounds? thanks!

KeepGoingRhonda

Did not lose any weight or inches...but did gain amazing endurance and strength!

DianneOfTheMoon

I apologize because I cannot answer your question, however, I have wondered this also and saw some results and blogs about it on youtube. Completely convinced me, I'm starting tomorrow! You should join me!! I am currently at 152lbs 5'6 and have lost 13 pounds. Have about 20 more pounds to lose and quite a bit of toning. I'm going to do 30 Day Shred this next month and then Ripped in 30 after that. Also pondering p90x after ripped in 30, we'll see. Good luck to you!

MrsSamB

I've done it twice. The second time I was more committed than the first time. Here are my results:
http://www.myfitnesspal.com/blog/MrsSamB/view/30-day-shred-take-1-and-take-2-262268

blessings,
sam

MrsWilsoncroft

http://i956.photobucket.com/albums/ae45/MiamiBride/Week1-4-2.jpg

http://i956.photobucket.com/albums/ae45/MiamiBride/Week1-4.jpg



Here are my photos from doing the 30 day shred and also following the Rosemary Conley diet plan.

xxx

MrsWilsoncroft

I dont know how to show the images i posted above. Can anyone help please x

MrsSamB

I dont know how to show the images i posted above. Can anyone help please x

Just changed the

MrsWilsoncroft

Thanks so much for your help x